Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Grow Strength & Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Mar 11, 2025
Kelsey Goncalves
5 min read

The Connection Between Fitness and Mental Health: How Exercise Can Transform Your Mind

In today’s fast-paced world, mental health has become a major concern for people of all ages. Stress, anxiety, and depression are more prevalent than ever, and many individuals are looking...
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CrossFit training with wall ball
Fitness
Feb 1, 2025
Kelsey Goncalves
4 min read

The Importance of Protein for Every Stage of Life

Most people think of protein as just another part of their meals, something to check off the list rather than a key player in their overall health. But protein is...
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CrossFit training with wall ball
Fitness
Jan 28, 2025
Kelsey Goncalves
2 min read

SWOLEMATE Bring a Friend Day on February 14th and 15th!

Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. Consider this a personal invitation...
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Fitness
Jan 7, 2025
Kelsey Goncalves
5 min read

Do New Year’s Resolutions Work? Why or Why Not?

We’re already one week into the new year—how’s your resolution going?Got you there, didn’t I? Did you have to stop and think about it? Did you feel a little guilty?...
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Fitness
Nov 24, 2024
Kelsey Goncalves
3 min read

Why Prioritizing Yourself Isn’t Selfish

When did thinking about yourself become a bad thing?When did caring for everyone except yourself become the norm? When did prioritizing yourself become considered as being selfish? How did minutes...
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Fitness
Nov 14, 2024
Kelsey Goncalves
4 min read

Why We Started This Gym: Building Connections and Lasting Change

I’ve always known that I wanted to make a difference in someone’s life, to help them grow and move forward. There’s something powerful about guiding someone from point A to...
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