Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Grow Strength & Training Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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growth mindset in fitness coaching
Training, Exercising Blogs
Mar 4, 2026
Kelsey Goncalves
4 min read

Growth Mindset in Fitness: Why Coachability Matters

Growth mindset in fitness is one of the most important factors in long-term progress.When people think about getting stronger, they often focus on workouts, weights, or consistency. Those things matter....
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CrossFit training with wall ball
Training
Jan 29, 2026
Kelsey Goncalves
5 min read

From “I Can’t” to “I Can Learn”: How Mindset Shapes Your Progress

Growth mindset in fitness starts with how you talk to yourself. At some point in our fitness journey, almost all of us have had the thought, “I can’t do that.”...
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Glute Bridges/Pelvic Floor
Training, Exercising Blogs
Jan 21, 2026
Kelsey Goncalves
5 min read

Why Core Basics Matter (and Why They’re Not “Beginner” Exercises)

Core exercises for beginners are some of the most important movements you can learn, no matter your age or fitness level. At our gym, you’ll often see movements like bird...
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protein
Nutrition
Dec 3, 2025
Kelsey Goncalves
6 min read

Protein Supplements for Busy Adults: What to Use & Why

Protein supplements for busy adults are often misunderstood. Most people think supplements are only for athletes or that protein shakes and bars are somehow “cheating.” In reality, busy people who...
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CrossFit training with wall ball
Training
Nov 13, 2025
Kelsey Goncalves
6 min read

Breaking the All-or-Nothing Fitness Mindset

We’ve all been there: if you can’t do it perfectly, why do it at all? It’s a mindset that sneaks into so many areas of life, especially fitness. And lately,...
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CrossFit training with wall ball
Nutrition
Nov 10, 2025
Kelsey Goncalves
5 min read

Beginner Nutrition Over 40: Why Eating Enough Matters More Than Ever

Beginner Nutrition for Adults Over 40 As we get older, nutrition becomes less about trying to shrink our bodies and more about supporting strength, energy, and the ability to stay...
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